FTM surgery requires proper nutrition during the recovery process. You may feel nervous about the procedure and its recovery. But the foods you eat before and after surgery will contribute to the process so that you get the best results.
What you eat can have an effect on how well you heal. After surgery, your body experiences inflammation, which is a natural process built into the body’s system to protect itself.
Inflammation causes swelling and bruising. But you can reduce inflammation and help your wounds heal by making changes in your diet and feeding your body the nutrients it needs.
The following are 6 foods you should eat to help you heal after your FTM surgery.
Red onions are a powerful food that supports the healing process thanks to a substance called quercetin. Quercetin is a plant pigment that has anti-inflammatory and antioxidant effects in the body. Onions also contain a significant amount of sulphur, which helps reduce inflammation.
Pineapple contains an enzyme called bromelain, which is a potent anti-inflammatory agent. Studies have shown that bromelain causes the human body to produce substances that reduce pain and swelling. This makes pineapple a great addition to your post-surgery diet.
Eggs are powerhouses of nutrition that boost your post-surgery healing. Eggs contain protein to help with muscle and soft tissue repair. They have a significant amount of selenium, which reduces post-surgery swelling. The amino acids methionine and cysteine are contained within the yolk and support post-surgery healing by reducing pain and inflammation.
Spinach is an anti-inflammatory food and offers an abundance of nutrients, such as beta-carotene, vitamin K, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin E, and potassium.
These nutrients make spinach a natural immunity booster. Just a single serving of spinach contains 56 per cent of the recommended daily amount of vitamin A. Studies have shown that vitamin A promotes wound healing.
Eating seafood is an excellent post-surgery strategy. Seafood, such as salmon, mackerel, clams, and oysters, contain Omega-3 fatty acids. Omega-3s reduce inflammation and improve wound healing. The zinc contained in seafood helps with muscle growth and repair. Zinc also helps boost immune function.
Legumes make a great addition to your diet after surgery. They’re an excellent non-meat source of protein, which promotes muscle and tissue repair.
Beans are high in iron and fiber. Iron is an essential nutrient that is used to get oxygen to wound sites and speeds up healing. Fiber helps alleviate constipation, which can often be a challenge after surgery.
The food you choose to eat can have a significant impact on the healing process. It’s essential to take care of yourself after your FTM surgery. Show your body the care it deserves by providing it with the nutrients it needs to heal.